Monthly Archives: October 2013

Change is not Always Bad

Standard

You might love your daily life, but change is not always bad. You should not change your life completely,because that way you would be living the life that you don’t want to live, and you only live once, so just twik it, add something. If your life sounds like this:

1. Wake up

2. Brush Teeth

3. Eat Breakfast

4. Got to school in the car

5. Do school stuff

6. Come home

7. Do homework

8. Watch T.V.

9. Go to sleep

Then, you might want to add something interesting. Maybe add somethings like this:

1. Wake up

2. Brush Teeth While Listening To music

3. Go To school Walking, listening to music

4. Do school stuff

5. Walk Home

6. Do Homework while Listening to music

7. Do some  DPA (daily vigourus activities)

8. Read

9. Go to sleep

You don’t need to do exactly this, but it might give you an idea, on the way tour life can be a little more interesting. 🙂

change

Hard Work, Is Hard, but It Pays Off

Standard

Doing hard work is very important, mostly if you have big dreams, and big things you want to accomplish.                                                       If you want to go to a good university or collage like:  Harvard, Stanford, Oxford etc….., then you must really work hard.Getting excepted in one of those universities, is really hard, and you need really strong talent to do so.

What if you are an Olympic/ World Champion athlete? 

  Well in that case, you are very respected. Not just anyone can play a sport for there country. It is a great honor, to be doing that. This takes a lot of hard work, and many hours of training, a day. The world best athletes only reached the position they are in because of there hard work and commitment.  Imagine yourself winning a medal, or a trophy. It takes time to get there. It is not just done by magic.

Commitment

Commitment always tags along with hard work. Without being committed to do something, you will never reach your big dream!

Have a Goal

To reach your big dreams, you must have little dreams, little goals. Goals help you move forward, in your life. Once you accomplish one goal, make another one. You will never stop achieving success!

goal achevied                                   soccer

EAT HEALTHY!!!

Standard

Would you rather eat ice cream than broccoli??? If your answer is yes, then one day you are going to regret it.  Eating healthy is really important especially for kids. If you eat unhealthy food (food containing excessive fat, salt, and sugar which are commonly referred as ‘junk food’), you may not see bad effects immediately, but when you grow older, then the health problems will start knocking your door. Do you want more details on why children should eat healthy? Then read on.

If you eat healthy, then your body will get enough nutrients, and you will be able to study better in school.  How do you do it? First, you need to eat a healthy breakfast. Without that your brain will not function properly, and I can tell you that your day will not be as good as you expect.  Anyways, breakfast at home can be as easy as 1-2-3! Now, the question is how to make your breakfast healthy?

Have you ever heard the saying “An apple a day keeps the doctor away?” That is true. An apple is a great fruit to start off your day. Do you want to know why? Well, it is because an apple has vitamins, which are good for you. These vitamins give you energy, keep your heart beating, keep your brain active, and your muscles working. Our body is just like a machine, it needs good fuel to work, just like other machines do. They don’t just run on anything. Water is one of the very important components of our body. It is needed to stay healthy, or to even survive. If you don’t have water in your system, then your body suffers from something called “Dehydration”. So, drink a lot of water, instead of sugary soda (pop) drinks.  Eating foods with lots of nutrients also lowers the risks of some types of diseases. Nutrients are needed in your body from all the four food groups. So live a healthy life, with healthy food.

You should also eat healthy because, you need to stay fit. These days, obesity among children is a big problem. Obesity makes immune systems weaker and can’t fight off diseases. Some children are even born without an immune system, so eating healthy food is even more important for them. These children need to stay in a special room, where there is not even a speck of dust, and if they get sick, they will not get better.

Junk food is considered the first reason behind obesity. With the increase of eating junk food, the number of obese children is growing. Now days, most parents are very busy, and try to feed their children in the fastest way possible. This leads to children having repacked, and fast food, containing more sugar and salt in their daily life. Excessive sugar and salt are the main causes for diabetes, and heart problems.

Eat healthy because your body, especially your bones and teeth will grow strong, and you will get enough energy to move around.  For that to happen, you need calcium in your body. Where do you get that from? Milk products! Did you know that people say, “Milk” is nature’s wellness drink? Well I think that they are right.  Milk can keep you well. Now, you may be wondering, ‘what is calcium?’ Well you are about to find out. Calcium is most common mineral found in your body, and in most foods. It is used by the nerves, muscles, teeth, and bones. It is found in products such as milk.

In conclusion, eating anything is not enough, eating healthy food is very important, especially for children, as they need to grow healthy, strong and smart.

 

A Taste of Wismer!

Standard

Today is October 24th, 2013, and it is Wismer Public School’s 10 year anniversary!!!!!!!!! My school is having a really big celebration to celebrate Wismer’s 10th year of being open.  There will be a huge cake the size of………… well enough for everyone! There will be lots of performances, and some special announcements. So everyone, have a great taste of WISMER!

wismer